Iron Chapel Gym: More than fitness – The Dickinson Press
DICKINSON – When someone is anticipating a vacation or a wedding, hoping to build their body for the summer or adapt to those old clothes, regular exercise is key. Many …
Month: April 2023
21 foods to reduce stress and anxiety
We all deal with stress and anxiety in one way or another. And the choices you make about what you eat can help lessen — or exacerbate — those feelings, …
Gardening is a great form of exercise, experts say
Editor’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — Many people have a hard time accepting the idea of regular …
A new study links 45 health conditions to ‘free sugar’. Here’s what it means and how to avoid it
“Sugar is bad for you” is an old health axiom, but the depths to which sugar can harm one’s body may not yet have been fully tabulated. Indeed, according to …
Front Squats vs. Back Squats
YOUR LEGS DAY The mantra could be “squat until you drop,” since the compound exercise is one of the main lower body builders in your training arsenal. But when you’re …
Excess manganese found in California water
Manganese is a natural element that is commonly found in water sources. Although essential for human health in small amounts, excessive exposure to manganese in drinking water can be harmful. …
Excess manganese found in California water
Manganese is a natural element that is commonly found in water sources. Although essential for human health in small amounts, excessive exposure to manganese in drinking water can be harmful. …
An Expert’s Best Grocery Foods for Sleep
IIf you feel like getting a good night’s sleep seems to get harder with age for you, it might not be a total coincidence. According to the Sleep Foundation, it …
Cameron Smith: Tuberville’s abortion battle with Biden’s DOD must not hurt US military
This is an opinion column. Military generals and other flag officers shouldn’t be political football in Washington, D.C. Sen. Tommy Tuberville (R-AL) has suspended promotions for top military leaders over …
LA County ends COVID-19 vaccination mandate for employees
Los Angeles County ended its requirement to vaccinate employees against COVID-19, allowing workers — including sheriff’s deputies and firefighters — to be hired even if they haven’t been vaccinated. The …