Achieving your fitness goals can seem like a daunting task, especially when the market is flooded with various supplements that promise to get you there faster. However, it is important to remember that supplements are just that: supplements. They are not essential to achieve your fitness goals. With the right mindset and the right approach, you can achieve your fitness goals without relying on any supplements.
Mehakdeep Singh, co-founder and CMO, Fitelo says, “One of the most important things to keep in mind when it comes to fitness is consistency. Consistency is key to achieving any goal, and fitness is no exception. This means sticking to a regular routine (which covers nutrition, movement, and mental well-being) and staying committed to your goals.
To achieve your fitness goals without relying on supplements, the first step is to prioritize your diet. “It is important to eat a balanced diet of whole, natural foods such as fruits, vegetables, whole grains, lean proteins and healthy fats. These foods are rich in the essential nutrients your body needs to function at its best, providing energy, helping to build and repair muscle, and supporting post-workout recovery,” adds Singh.
Unfortunately, nutrient deficiencies have become increasingly common due to the popularity of fast food and packaged foods. “As a result, many people turn to supplements such as calcium pills, multivitamins, and B-complex pills. However, these supplements often have low absorption rates and can pose various health risks. best approach is to consume natural and healthy foods to overcome nutrient deficiencies,” Singh believes.
For example, calcium is an essential nutrient for people with arthritis or pain in different joints. Instead of relying on calcium tablets, it is better to consume dairy products like milk, cheese, and yogurt or leafy green vegetables like spinach, which are rich in calcium and fiber that aid digestion.
“Vitamins are of two types: water-soluble and fat-soluble. Water-soluble vitamins, such as vitamin B complex and vitamin C, can be absorbed by the body and any excess can be eliminated. These vitamins can be found in whole grains, cereals, sprouts, fermented foods, and fruits like bananas and watermelon. Fat-soluble vitamins, such as vitamins A, D, E, and K, are stored in the liver and fatty tissues and can be obtained from natural sources such as carrots, papaya, mushrooms, sunflower oils, saffron oils, nuts, seeds. and green leafy vegetables,” says Singh.
When it comes to building muscle, protein supplements are popular, but natural foods like sprouts, tofu, paneer, nuts, and seeds are also rich sources of protein. Artificial supplements are unnecessary when healthy foods can provide all the necessary nutrients.
In conclusion, natural food sources should always be the first option for obtaining nutrients, and supplements should only be taken in case of emergency, sudden problems or under the advice of a doctor. “Maintaining a healthy, balanced diet with fruits and vegetables eaten at least four times a day is essential for optimal health. Another key to achieving your fitness goals without supplements is regular exercise, which is essential for building strength, increasing endurance and improving overall health,” Singh says.
Overall, it is possible to achieve your fitness goals without supplements with the right mindset and approach. By focusing on whole foods, regular exercise, and getting enough sleep, one can build a strong, healthy body that can perform at its best.
If you’re looking to manage your weight effectively, you might want to explore the benefits of using an app like Fitelo. This particular app offers personalized meal and workout plans based on your fitness goals, food choices, and lifestyle. By using Fitelo, you can access the resources and support needed to achieve your desired level of fitness in a healthy and sustainable way.
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