5 min read 0 fitness How long does it take to get back in shape? April 8, 2023 There are many reasons why you may fall “out of shape”. From injury to low…
7 min read 0 fitness WeGLOW app review: How Stef Fit got me out of a fitness rut April 8, 2023 Full disclaimer, before we start: I’ve been in a bit of a fitness rut. During…
4 min read 0 fitness TikTok’s 3-2-8 fitness method is a trainer-approved workout plan April 7, 2023 If the 12-3-30 treadmill workout seems too intense and the lazy girl home walk workouts…
7 min read 0 fitness How Cycling Changed Me – Ratona Harr April 7, 2023 Name: Ratona HarrAge: 47 Hometown: Florence, KentuckyOccupation: Studio owner/teacher at Full body fitness and yoga…
5 min read 0 fitness Iron Chapel Gym: More than fitness – The Dickinson Press April 7, 2023 DICKINSON – When someone is anticipating a vacation or a wedding, hoping to build their…
4 min read 0 fitness Front Squats vs. Back Squats April 7, 2023 YOUR LEGS DAY The mantra could be “squat until you drop,” since the compound exercise…
6 min read 0 fitness Kirra Collins creates opportunities for adaptive athletes April 7, 2023 The word “champion” has more than one definition. A meaning usually includes medals, rings and…
4 min read 0 fitness Strs Ohio makes new investment in Planet Fitness, Inc. (NYSE: PLNT) April 7, 2023 Strs Ohio bought a new stock position in Planet Fitness, Inc. (NYSE: PLNT – Get…
4 min read 0 fitness Mix fitness and fun with a youth camp on the water April 7, 2023 Sponsored by West Side Rowing Club Ian Suchan attended ssummer vsnew vsamp to West Side…
6 min read 0 fitness How a Training Log Can Help You Stay Accountable and Achieve Your Goals April 6, 2023 The purpose of a training diary is to provide a way to track progress over…