6 min read 0 nutrition How does intermittent fasting affect athletic performance? admin April 18, 2023 Intermittent fasting has become increasingly popular and is now gaining popularity among athletes. The practice…
4 min read 0 nutrition Is intermittent fasting good or bad for your liver? | Health admin April 17, 2023 Intermittent fasting (IF) has become a popular dietary trend among wellness enthusiasts, as the diet…
5 min read 0 fitness How a Personal Trainer Works While Fasting in Ramadan April 6, 2023 Faisal Abdalla is a Muslim fitness trainer who fasts every year during the holy month…
3 min read 0 nutrition Fasting guide for diabetics | The star April 6, 2023 PETALING JAYA: On average, Muslims in Malaysia fast for 13 hours a day during Ramadan.…