5 min read 0 fitness Research: Exercise Intensity Matters More Than Steps admin April 18, 2023 On World Exercise Day, we learn from UC Davis molecular exercise physiologist Keith Baar how…
3 min read 0 fitness After age 60, 10,000 steps may no longer be the right fitness goal April 10, 2023 Comment this storyComment consumer reports has no financial relationship with advertisers on this site. You…
6 min read 0 fitness Getting back to a certain type of fitness can be as simple as retracing your steps April 9, 2023 I had a physical experience unlike many of my peers. I’m getting stronger and healthier…