Carolyn Hansen: Why not adopt the more flexible and lenient 80/20 rule for eating?

It’s more of a philosophy we follow than a diet we stick to, and allows us to have our cake and eat it too. Photo / 123rf

NOTICE:

Counting calories is not a long-term solution for maintaining health or losing weight. Once considered the key of both, calorie counting is now recognized as a flawed system that ignores the

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