The surprising answer to: What shouldn’t I eat?
AAs a Registered Dietitian Nutritionist (RDN), I constantly hear about people’s diets and previous diet attempts. And I’m not just talking about my customers – the people I’ve just met …
nutrition
Gwyneth Paltrow’s ‘wellness routine’ is ‘dangerous’ and could lead to ‘eating disorder’, dietitian says
GWYNETH Paltrow’s recently revealed ‘wellness routine’ is ‘dangerous’ and could lead to an ‘eating disorder’, a dietitian has warned. In a recent podcast episode of The Art of Being Well …
Gwyneth Paltrow’s ‘wellness routine’ is ‘dangerous’ and could lead to ‘eating disorder’, says expert
GWYNETH Paltrow’s recently revealed ‘wellness routine’ is ‘dangerous’ and could lead to an ‘eating disorder’, a dietitian has warned. In a recent podcast episode of The Art of Being Well …
3 Ingredient Strawberry Cottage Cheese Ice Cream
gtake off the weighted blanket, turn on yellow jackets, and get ready to dive into a bowl of homemade strawberry cheesecake ice cream with 20 grams of protein per serving. …
Scientists prove the human body can predict meals
A new study from the University of Surrey reveals that the human body can predict the time of regular meals and that daily blood sugar rhythms can be influenced by …
3 Common Foods That Could Be Causing Your Chronic Inflammation, Doctors Say
Inflammation is a hot topic, and for good reason. It’s part of your body’s natural defenses against things that could harm your health, like bacteria, viruses, and toxins. But, your …
From UVa to Beth Israel, Charlottesville Celebrates Passover
As sundown Wednesday, about 170 University of Virginia students celebrated the start of the seven-day Passover holiday with a rally at the Brody Jewish Center to hear Rabbi and Executive …
Gardening is a great form of exercise, experts say
Editor’s note: Before starting any new exercise program, consult your doctor. Stop immediately if you feel pain. CNN — Many people have a hard time accepting the idea of regular …
A new study links 45 health conditions to ‘free sugar’. Here’s what it means and how to avoid it
“Sugar is bad for you” is an old health axiom, but the depths to which sugar can harm one’s body may not yet have been fully tabulated. Indeed, according to …
An Expert’s Best Grocery Foods for Sleep
IIf you feel like getting a good night’s sleep seems to get harder with age for you, it might not be a total coincidence. According to the Sleep Foundation, it …