aging Archives -

The 5 Best Supplements for Healthy Aging, According to a Longevity Expert

April 16, 2023April 16, 2023 by admin

If you’ve ever walked the supplement aisle in a drugstore, you’ve seen the overwhelming abundance of options available for your medicine cabinet. According to the Council on Responsible Nutrition Consumer …

Eat more magnesium-rich foods to slow brain aging, study finds

April 10, 2023April 10, 2023 by

If you don’t think much about magnesium, you should. A higher intake of this under-consumed mineral, abundant in spinach, black beans and nuts, helps guard against high blood pressure, type …