You don’t have to focus on restricting or eliminating food groups to lose weight, dieticians say. Instead, try adding nutritious foods like protein sources, fiber-rich vegetables, and other whole foods. …
“Superfood” is the buzzword we use to describe nutrient-dense foods with many benefits that experts say are essential for a healthy diet. Think: kale, blueberries, chia seeds and avocados. But …
By now, you’ve probably heard of probiotic supplements. Their fame is that the capsules filled with live bacteria can do wonders for your gut by decreasing bloating, encouraging regular bowel …