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Refined carbs have been shown to be a major driver of type 2 diabetes. A Tufts University study tracked the worldwide growth of type 2 diabetes and found the consumption …
Comment this storyComment Parents, if you’re worried your kids aren’t getting enough fruit and veg, try spending an extra 10 minutes with them at the dinner table. When families took …
Being accepted and successful in any special operations selection program requires two specific training phases. Where most people fail is that they neglect to consider that they have to pass …
Cheese is a popular milk-based food that can be enjoyed on its own or used as a delicious ingredient in meals and snacks, from cheddar in morning omelettes to provolone …
If you don’t think much about magnesium, you should. A higher intake of this under-consumed mineral, abundant in spinach, black beans and nuts, helps guard against high blood pressure, type …
AAs a Registered Dietitian Nutritionist (RDN), I constantly hear about people’s diets and previous diet attempts. And I’m not just talking about my customers – the people I’ve just met …
Morning is the best time to fuel your body the right way. For people with diabetes, it’s especially important to have foods that promote satiety, lead to a slow release …