21 foods to reduce stress and anxiety
We all deal with stress and anxiety in one way or another. And the choices you make about what you eat can help lessen — or exacerbate — those feelings, …
Foods
An Expert’s Best Grocery Foods for Sleep
IIf you feel like getting a good night’s sleep seems to get harder with age for you, it might not be a total coincidence. According to the Sleep Foundation, it …
Woman Reveals How She Lost 80 Pounds In 8 Months By Eating Her Favorite Foods
Losing weight takes time and dedication, but more importantly, it takes discipline. Hard work doesn’t stop once you reach your goal, you have to work just as hard to maintain …
Morning foods for diabetes: 5 things to eat on an empty stomach | Health
Morning is the best time to fuel your body the right way. For people with diabetes, it’s especially important to have foods that promote satiety, lead to a slow release …
7 foods most likely to cause food poisoning
FTake Action: Few things are less fun than coming down with a stomach bug that leaves you glued to the toilet for what feels like days. But for better or …
How Blue Foods Can Help Solve Global Problems
Blue foods, also called aquatic foods, come from various bodies of water such as oceans, lakes, rivers, ponds, reservoirs, and gutters. These foods come from a variety of sources, including …