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Research: Exercise Intensity Matters More Than Steps

April 18, 2023 by admin

On World Exercise Day, we learn from UC Davis molecular exercise physiologist Keith Baar how our bodies respond to physical activity and why intense exercise is better for your heart …

What you eat and how much matters to you before the Special Ops selection

April 18, 2023April 17, 2023 by admin

Being accepted and successful in any special operations selection program requires two specific training phases. Where most people fail is that they neglect to consider that they have to pass …