BLACKPINK’s Jennie follows this fitness routine to stay in shape

BLACKPINK member Jennie never fails to amaze us with her dedication to fitness and healthy living despite her busy schedule. Amid a world tour, a performance at Coachella, filming an HBO drama series, and countless brand endorsements, Jennie sticks to her diet and workout routine to maximize her productivity. Interestingly, Singer’s simple meal goals and challenging workouts aren’t terribly strenuous but yield incredible results.

Jennie follows a simple but effective fitness routine and diet. It’s there to remind us that a little each day goes a long way, especially if we want to achieve our fitness goals. With a little discipline and planning, anyone can easily follow her fitness tips, even at the beginner level.

Get inspired by BLACKPINK Jennie’s fitness program

1. Pilates to strengthen the core

The Chanel ambassador loves Pilates and tries to indulge in sessions lasting an hour or more at least five days a week. The K-pop idol also gave a glimpse of her Pilates workouts via social media, making everyone gushed about her incredible strength and flexibility.

But why Pilates? This system of exercises works wonders for physical strength, flexibility and posture. In addition, it stimulates the mobility of most muscles in the body, with particular emphasis on core areas such as the abdominal muscles, hip muscles, gluteal muscles, lower and upper back muscles and muscles. inner thigh muscles.

It’s also simple and beginner-friendly, as you only need a mat to get started.

2. Aerial yoga to relax body and mind

According sportskeeda, Jennie started practicing aerial yoga a few years ago alongside BLACKPINK member Jisoo. We can see the singer flaunting her toned figure in an Instagram post, with the caption pointing out that aerial yoga helps her achieve a “peaceful mind.”

Instead of performing yoga poses on a mat, aerial yoga uses a silk hammock suspended from the ceiling to perform these same movements. This defiance of gravity yoga is highly therapeutic. It cures back pain, improves lung capacity and flexibility, and is an excellent stress reliever. Plus, it increases balance, improves concentration, and boosts energy levels.

Signing up for a class is the best way to get started in aerial yoga. Then, once you’ve mastered the practice, you can set up your own station at home.

3. Outdoor training to add variety and fun to the routine

Venturing outdoors increases adrenaline and feels less strenuous than indoor exercises. Jennie makes sure to embellish her training by discovering new paths in the bounty of nature.

Outdoor workouts act as a natural antidepressant, maximizing performance. Working out in the sun increases serotonin, a “feel good” hormone that regulates mood, and the exercise itself releases endorphins for a quick pick-up! Get a pass to the nearest sports park, go hiking, hit the beach or swim deep, there are plenty of outdoor workout options to try once in a while.

Jennie’s Diet

If you follow Jennie on social media, you’ll know that she loves to indulge in delicious and sometimes not-so-healthy meals. She likes to maintain a balanced diet with occasional cheat days. According to a report in sportskeedaJennie prefers a quick breakfast mostly of fruit or whole grain toast before starting her workout routine.

This is followed by an avocado salad for lunch. As for dinner, Jennie eats porridge accompanied by a glass of detox juice. Salads, light meals and detox juices suit him best.

Additionally, the K-pop star avoids eating salty foods as too much leads to bloating, water retention and causes swelling in the hands, feet and face.

We love Jennie’s refreshing yet robust approach to wellness.

Hero and background image: Courtesy of jennierubyjane/Instagram