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U.S. Sen. John Fetterman (D., Pennsylvania) in the Old Senate Chamber for the ceremonial swearing-in on Jan. 3 in Washington, D.C.

How John Fetterman’s hospital stay for depression compares to other Pennsylvanians

admin / April 17, 2023

John Fetterman is due to return to the US Senate on Monday after spending 44 days in hospital treating an […]

BLACKPINK's Jennie follows this fitness routine to stay in shape

BLACKPINK’s Jennie follows this fitness routine to stay in shape

admin / April 17, 2023

BLACKPINK member Jennie never fails to amaze us with her dedication to fitness and healthy living despite her busy schedule.

A workout journal is a tool that helps you keep track of your fitness routine, including your workouts, diet, and progress (Ron Lach/ Pexels)

How a Training Log Can Help You Stay Accountable and Achieve Your Goals

/ April 6, 2023

The purpose of a training diary is to provide a way to track progress over time, identify areas for improvement,