Abilis, which provides services to people with special needs and their families, is working with an online wellness company to study the fitness levels of 100 members of the Abilis …
Xponance Inc. increased its stake in shares of Planet Fitness, Inc. (NYSE: PLNT – Get Rating) by 18.4% in Q4, according to the company in its latest filing with the …
Do you know the benefits of incorporating yoga into your fitness routine? One of the best known benefits of yoga is increased flexibility. The different yoga poses help stretch and …
Do you know how to stay active while working from home? As remote work becomes more common, maintaining an active lifestyle is key to maintaining your physical and mental well-being. …
I had a physical experience unlike many of my peers. I’m getting stronger and healthier as I get older – so far. Growing up with chronic, debilitating asthma meant I …
When Danielle Knox had her son two years ago, she found the motivation to exercise at home thanks to a small but mighty competitor in the fitness space. Danielle Knox …
Have you ever felt like your life was dictated by numbers – from the numbers in your bank account to the number of steps on your fitness watch? You’re not …
A fitness and nutrition coach has lifted the lid on the one concept that changed her life and is now changing the lives of her clients. Ashley Poladian, 34, from …
By: Dr. Phyllis Hudson-Bivins April offers many opportunities for national and international celebrations. These include Day of Silence, Earth Day, World Malaria Day, Arbor Day, World Autism Acceptance Day, Independent …
There are many reasons why you may fall “out of shape”. From injury to low motivation, it’s natural for your fitness to fluctuate. The good news is that whether you’ve …