Exercise and good nutrition can be challenging for people with autism, but expert help can overcome some of the hurdles
Staying fit and healthy is hard enough for most people, but those of us with autism have a host of […]
nutrition
The Best and Worst Fast Food Salads, Based on Nutrition
You are probably already aware of the many health risks associated with eating ultra-processed fried foods. Also, you’re probably well
How to improve mental health through better nutrition
The relationship between nutrition and mental health is two-way: the foods we eat affect our mental health, and our mental
Fitness and nutrition coach reveals concept that ‘changed her life’
A fitness and nutrition coach has lifted the lid on the one concept that changed her life and is now
Skin care and nutrition tips for Ramadan
Every year, many Muslims around the world observe the month of Ramadan, where fasting takes place from dawn to sunset