There are many reasons why you may fall “out of shape”. From injury to low motivation, it’s natural for your fitness to fluctuate. The good news is that whether you’ve …
Full disclaimer, before we start: I’ve been in a bit of a fitness rut. During confinement, I loved home workouts (opens in a new tab) – more specifically, sweaty, heart …
If the 12-3-30 treadmill workout seems too intense and the lazy girl home walk workouts seem too easy, you may well land in the middle with TikTok’s 3-2-8 fitness trend …
Name: Ratona HarrAge: 47 Hometown: Florence, KentuckyOccupation: Studio owner/teacher at Full body fitness and yoga and cycling instructor at cycle bar Hyde Park in Cincinnati, OhioTime cycle: Since 2006 Reason …
DICKINSON – When someone is anticipating a vacation or a wedding, hoping to build their body for the summer or adapt to those old clothes, regular exercise is key. Many …
YOUR LEGS DAY The mantra could be “squat until you drop,” since the compound exercise is one of the main lower body builders in your training arsenal. But when you’re …
The word “champion” has more than one definition. A meaning usually includes medals, rings and trophies. The other meaning is much less common, but often much more meaningful. When someone …
Strs Ohio bought a new stock position in Planet Fitness, Inc. (NYSE: PLNT – Get Rating) during the fourth quarter, according to the company in its most recent Form 13F …
Sponsored by West Side Rowing Club Ian Suchan attended ssummer vsnew vsamp to West Side Rowing Club A few years ago, try rowing for the first time in eighth grade. …
The purpose of a training diary is to provide a way to track progress over time, identify areas for improvement, and help set goals. By keeping a detailed record of …