How long does it take to get back into shape after falling “out of shape”?
There are many reasons why you may fall “out of shape”. From injury to low motivation, it’s natural for your […]
There are many reasons why you may fall “out of shape”. From injury to low motivation, it’s natural for your […]
Full disclaimer, before we start: I’ve been in a bit of a fitness rut. During confinement, I loved home workouts
If the 12-3-30 treadmill workout seems too intense and the lazy girl home walk workouts seem too easy, you may
Name: Ratona HarrAge: 47 Hometown: Florence, KentuckyOccupation: Studio owner/teacher at Full body fitness and yoga and cycling instructor at cycle
DICKINSON – When someone is anticipating a vacation or a wedding, hoping to build their body for the summer or
YOUR LEGS DAY The mantra could be “squat until you drop,” since the compound exercise is one of the main
The word “champion” has more than one definition. A meaning usually includes medals, rings and trophies. The other meaning is
Strs Ohio bought a new stock position in Planet Fitness, Inc. (NYSE: PLNT – Get Rating) during the fourth quarter,
Sponsored by West Side Rowing Club Ian Suchan attended ssummer vsnew vsamp to West Side Rowing Club A few years
The purpose of a training diary is to provide a way to track progress over time, identify areas for improvement,