How a Training Log Can Help You Stay Accountable and Achieve Your Goals
The purpose of a training diary is to provide a way to track progress over time, identify areas for improvement, and help set goals. By keeping a detailed record of …
The purpose of a training diary is to provide a way to track progress over time, identify areas for improvement, and help set goals. By keeping a detailed record of …
Several Minnesota health systems are easing their masking requirements in a further departure from policies established at the height of the pandemic three years ago. The latest to announce is …
Good morning everyone! This is Kristen, your host from Dunedin Patch Newsletter – here to read up on everything you need to know about what’s happening locally. Including updates on… …
From serving drinks to passengers on a transatlantic flight to posing in his white tights for a billboard, Lewis Capaldi’s reputation as a music joker is hard-earned. While the Scot’s …
Protesters march toward the Idaho Capitol carrying anti-abortion signs on April 5, 2023. Photo: Sarah A. Miller/Idaho Statesman/Tribune News Service via Getty Images The dream of many far-right pro-natalists came …
If you or someone you know is considering suicide or in a crisis, call or text 988 to reach the Suicide & Crisis Lifeline. Clancy Martin has lived most of …
More than 12 years ago, the 3 WINS Fitness program was an idea born in the classroom when California State University, Northridge kinesiology Professor Steven Loy challenged his students to …
The Yellowjackets are in pain, hallucinating, and becoming increasingly interested in blood sacrifice. We spoke to therapists and they have advice. Nobody on the “yellow vests” agrees. It sounds harsh, …
Longer days are here, as are the warmer temperatures and the magnificent annual display of all the verdant and colorful nature hidden during the freezing months. Go out and enjoy. …
What is Apple Cider Vinegar? Apple cider vinegar (ACV) is a type of vinegar made from the fermentation of apple cider. It has been used for centuries as a natural …