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Experts urge reducing added sugars to around six teaspoons a day

April 7, 2023April 7, 2023 by

Experts recommend reducing the intake of added (“free”) sugars to around six teaspoons a day and limiting sugary drinks to less than one serving a week after a comprehensive review …

Study finds 45 negative health effects of added sugar

April 6, 2023April 5, 2023 by

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious, expert-backed food lifestyle that will improve your health for life. CNN — There are …