What Happens to Your Body When You Fast for 24 Hours?
Find out what happens to your body when you fast for 24 hours. Intermittent fasting (IF) is a pattern of eating where individuals alternate between periods of eating and periods …
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The superfood you should literally add to everything for a healthier body and brain over 40
There are many healthy habits you can incorporate into your daily life to promote a healthier body and brain. You can take a morning jog to boost your metabolism, and …
Here’s What Happens To Your Body If You Eat Cheese Every Day
Cheese is a popular milk-based food that can be enjoyed on its own or used as a delicious ingredient in meals and snacks, from cheddar in morning omelettes to provolone …
Beat the summer heat wave: 5 foods to reduce body heat
Temperatures hit a record 49.2 degrees Celsius in parts of the capital New Delhi during a severe heatwave that swept across northern India last year. As a result, authorities have …
Hangry bacteria in your gut microbiome are linked to chronic disease – feeding them what they need could lead to happier cells and a healthier body
Diet-related chronic diseases have reached a crisis point in the United States Almost half of the population suffers from prediabetes or diabetes. More than 40% are overweight or obese. One …
Is there an association between body mass index and cognitive function in older people?
A recent study published in the Nutrients Journal investigated whether changes in body mass index (BMI) were associated with temporal change in cognitive performance in older adults. Study: Longitudinal examination …
Scientists prove the human body can predict meals
A new study from the University of Surrey reveals that the human body can predict the time of regular meals and that daily blood sugar rhythms can be influenced by …
How to Prepare Your Body for All Phases of Army Diving Training
The Army Diver program has a long history of excellence and a number of challenging programs, ranging from Army rescue/helmet divers to Army Special Forces diver training. It also features …
How does stress affect the body?
Understanding how stress affects your body can be a challenge, as the answer may depend on how stressed you are and how long you are stressed. For example, recent research …