superfood Archives -

The superfood you should literally add to everything for a healthier body and brain over 40

April 17, 2023April 16, 2023 by admin

There are many healthy habits you can incorporate into your daily life to promote a healthier body and brain. You can take a morning jog to boost your metabolism, and …

A real “superfood” – A new study indicates that eating broccoli protects the intestinal lining and reduces disease

April 9, 2023April 9, 2023 by

A recent study at Penn State revealed that broccoli contains molecules that bind to a receptor in mice, protecting the lining of the small intestine and inhibiting disease development. The …