Does exercise make you lose weight?
Drawing Photo: Olga Strelnikova/Getty Images Exercise is one of the mainstays of long-term weight management. It just won’t help you achieve your weight loss goals in isolation. To encourage more …
weight
How to Lose Weight by Eating More, According to Dietitians
You don’t have to focus on restricting or eliminating food groups to lose weight, dieticians say. Instead, try adding nutritious foods like protein sources, fiber-rich vegetables, and other whole foods. …
3 Heart-Healthy Foods for Weight Loss
Heart health and weight management go hand in hand. Research shows that losing weight is a great way to improve your cardiovascular health, which means that maintaining a balanced diet …
Weight loss may mean risk of death for older people, study finds
CNN — Even though people celebrate their own weight loss, it’s not always healthy. Weight loss in older adults is associated with early death and life-limiting conditions, a new study …
A new drug makes it possible to lose weight even on a sugary and fatty diet
Researchers at UT Health San Antonio, along with collaborators from the University of Pennsylvania and Cornell University, have developed a small-molecule drug called CPACC that limits the transport of magnesium …
Ben Affleck’s Secret Batman Fitness Routine Revealed! From a farmer’s walk to heavy weight lifting to a balanced diet, the actor has worked hard to achieve a muscular physique!
Ben Affleck’s Secret Batman Fitness Routine Revealed! The actor worked hard to get the ripped physique! (Photo credit – Flickr) American actor Ben Affleck is one of Hollywood’s most famous …
walking exercises for weight loss
It’s National Walking Day! But this year, we don’t need a national holiday to bring attention to popular exercise. Walking is a major moment. From “Hot Girl Walks” to the …