Staying fit and healthy is hard enough for most people, but those of us with autism have a host of other hurdles to overcome. Key points: Australian children with disabilities …
You are probably already aware of the many health risks associated with eating ultra-processed fried foods. Also, you’re probably well aware that most fast food menus are rife with these …
The relationship between nutrition and mental health is two-way: the foods we eat affect our mental health, and our mental health affects what and how much we eat. This month, …
A fitness and nutrition coach has lifted the lid on the one concept that changed her life and is now changing the lives of her clients. Ashley Poladian, 34, from …
Every year, many Muslims around the world observe the month of Ramadan, where fasting takes place from dawn to sunset for 29 or 30 days before celebrating Eid-ul-Fitr. This means …