Yes, you should chew well – here’s why
Your mother was right: it is important to chew food well before swallowing it. Chewing is the first step in digesting the food we eat – it breaks food down …
nutrition
Calorie labeling on menus may reduce obesity-related cancer rates and healthcare costs
Specifying calorie counts for each item on restaurant menus is likely linked to lower rates of obesity-associated cancers and associated healthcare costs in the United States, suggests a modeling study, …
Can you use retinol and vitamin C together? Experts explain
With so many steps in your skincare routine to keep up, it can be difficult to know which products to use and when. skin care like vitamin C serums And …
5 essential reads on the new era of creativity, workplace anxiety, misinformation, bias and plagiarism
The light and dark sides of AI have been in the public spotlight for many years. Think facial recognition, algorithms making loan and sentencing recommendations, and medical image analysis. But …
World Liver Day 2023: 6 Incredible Recipes To Reverse Fatty Liver Disease
Fatty liver disease has become a growing cause for concern due to the increasingly inactive lifestyles we all lead and indulge in comfort foods between meals – thus eating more …
Global study reveals role of diet in 70% of new cases of type 2 diabetes
In a recent study published in the journal natural medicineresearchers used a new risk assessment model to estimate the absolute and proportional burdens of new cases of type 2 diabetes …
Nutritionist Reveals 10 Simple Ways To Curb Sugar Cravings – Find Out What They Are
Sweets are one of the most tempting foods. Whether it’s a simple candy, a gourmet dessert or a good old mithai, it’s hard to resist sugar-laden products. Some people get …
The traditional practice of eating nutrient-dense foods to prepare for conception
One of Dr. Weston Price’s most interesting findings in his studies of non-industrialized people was the practice of consuming special nutrient-dense foods in preparation for pregnancy. As Price reported in …
How does intermittent fasting affect athletic performance?
Intermittent fasting has become increasingly popular and is now gaining popularity among athletes. The practice consists in depriving oneself of food for more or less long periods. Outside of these …
Slimming down in the summer: Health experts share top tips for losing 10 pounds during beach season
If you’re hoping to see the scale number move south by summer, consider these helpful tips from nutrition experts on how to lose weight ahead of the hot season. “With …