Fasting

How does intermittent fasting affect athletic performance?

admin / April 18, 2023

Intermittent fasting has become increasingly popular and is now gaining popularity among athletes. The practice consists in depriving oneself of […]

admin / April 17, 2023

Intermittent fasting (IF) has become a popular dietary trend among wellness enthusiasts, as the diet has proven beneficial for managing

/ April 6, 2023

Faisal Abdalla is a Muslim fitness trainer who fasts every year during the holy month of Ramadan. He maintains his

/ April 6, 2023

PETALING JAYA: On average, Muslims in Malaysia fast for 13 hours a day during Ramadan. However, for people with diabetes,