Intermittent fasting (IF) has become a popular dietary trend among wellness enthusiasts, as the diet has proven beneficial for managing blood sugar, blood pressure, cholesterol among a host of other benefits. . Many celebrities like Alia Bhatt, Bharti Singh, Varun Dhawan and Malaika Arora have lost a lot of weight by doing intermittent fasting. According to John Hopkins Medicine, intermittent fasting works by extending the time your body has burned the calories consumed at your last meal and begins to burn fat. There are different types of intermittent fasting starting from the 5:2 approach which involves eating regularly five days a week and restricting calorie intake on the remaining days. 16/8 fasting involves eating for eight hours and fasting for 16. (Also read: Intermittent fasting: Nutritionist shares tips to make fasting easier and healthier)
“Intermittent fasting is a popular dietary pattern that has received considerable attention in recent years due to its potential health benefits. This dietary pattern involves alternating periods of fasting and eating, with many people using it as a tool to lose weight, improve their metabolism and Although intermittent fasting has several potential benefits, it is essential to consider how this mode of eating can affect the health of your liver”, says Dr. Amit Miglani – Director and HOD – Gastroenterology, Asian Hospital Faridabad.
How Intermittent Fasting Affects Liver Health
“The liver is an essential organ that performs several essential functions including detoxification, metabolism, and energy production. When you fast, your liver is responsible for breaking down stored glycogen to produce glucose to fuel your body. liver also plays a crucial role in the production of ketones during fasting, which is the main source of energy for the brain and other organs.However, prolonged fasting can have negative effects on liver health, leading to potential complications,” says Dr. Miglani.
IF reduces the risk of fatty liver disease
Intermittent fasting may help reduce the risk of fatty liver disease by promoting weight loss.
“Fatty liver occurs when there is an excessive buildup of fat in the liver, leading to inflammation and damage. Although fatty liver disease is often associated with excessive alcohol consumption, it can also occur due to dieting. high calories and sedentary lifestyles.Studies have shown that intermittent fasting can help reduce the risk of developing fatty liver disease by promoting weight loss and reducing inflammation.
IF can relieve elevated liver enzymes
High levels of liver enzymes are often a sign of liver damage or disease. Several studies have shown that intermittent fasting can lower liver enzymes, indicating better liver health. This may be because intermittent fasting reduces oxidative stress and inflammation, which can lead to liver damage.
Disadvantages of Intermittent Fasting for Liver Health
However, it’s important to note that intermittent fasting may not be right for everyone, especially those with pre-existing liver issues.
“If you have liver disease, it’s essential to speak with your doctor before trying intermittent fasting or any other dietary changes. Additionally, maintaining a healthy diet during periods of intermittent fasting is crucial to making sure your liver is getting the nutrients it needs to function properly,” says Dr. Miglani.
“Intermittent fasting can have both positive and negative effects on liver health. While it may help reduce the risk of fatty liver disease and improve liver enzymes, it’s important to address this mode of fasting. diet with caution, particularly if you have pre-existing liver conditions.As with any dietary change, it is essential to speak with your doctor before trying intermittent fasting to ensure it is safe and suitable for your needs” , concludes the expert.
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