Intermittent fasting (IF) has become a popular dietary trend among wellness enthusiasts, as the diet has proven beneficial for managing blood sugar, blood pressure, cholesterol among a host of other …
The sedentary lifestyle has many pitfalls and combined with poor eating habits, it can be catastrophic for your health. This seemingly harmless indulgence of salty snacks and sugary treats, even …
Whether it’s from an environmental sustainability standpoint or just for convenience, reusable water bottles are pretty common these days. It’s so easy to fill up a water bottle and take …