Intermittent fasting has become increasingly popular and is now gaining popularity among athletes. The practice consists in depriving oneself of food for more or less long periods. Outside of these …
Intermittent fasting (IF) has become a popular dietary trend among wellness enthusiasts, as the diet has proven beneficial for managing blood sugar, blood pressure, cholesterol among a host of other …
Faisal Abdalla is a Muslim fitness trainer who fasts every year during the holy month of Ramadan. He maintains his muscles and fitness by training as normally as possible and …
PETALING JAYA: On average, Muslims in Malaysia fast for 13 hours a day during Ramadan. However, for people with diabetes, abstaining from food and water throughout the day can increase …