Foods That Boost Testosterone Naturally
Testosterone is the main sex hormone in men. It is produced in the Leydig cells of the testicles and plays an important role in sex drive, bone mass, body composition, …
Foods
Are fermented foods actually good for you?
Fermented foods are often part of the best nutritional suggestions for intestinal health, because they contain probiotic bacteria which are said to have beneficial effects on the microbes in our …
The traditional practice of eating nutrient-dense foods to prepare for conception
One of Dr. Weston Price’s most interesting findings in his studies of non-industrialized people was the practice of consuming special nutrient-dense foods in preparation for pregnancy. As Price reported in …
10 extra minutes at dinner can help kids eat healthier foods
Comment this storyComment Parents, if you’re worried your kids aren’t getting enough fruit and veg, try spending an extra 10 minutes with them at the dinner table. When families took …
14 million cases of type 2 diabetes linked to these foods, study finds
According to a recent study published in Nature Medicine, approximately 14 million cases of type 2 diabetes were caused by poor diet. Diets that lacked whole grains or contained too …
3 Heart-Healthy Foods for Weight Loss
Heart health and weight management go hand in hand. Research shows that losing weight is a great way to improve your cardiovascular health, which means that maintaining a balanced diet …
Beat the summer heat wave: 5 foods to reduce body heat
Temperatures hit a record 49.2 degrees Celsius in parts of the capital New Delhi during a severe heatwave that swept across northern India last year. As a result, authorities have …
Eat more magnesium-rich foods to slow brain aging, study finds
If you don’t think much about magnesium, you should. A higher intake of this under-consumed mineral, abundant in spinach, black beans and nuts, helps guard against high blood pressure, type …
Harsh summers are here. Add These Foods To Your Diet To Keep Your Gut Relaxed | Health
A balanced diet is necessary for good gut health and to beat the heat during the summer months, it’s essential to select foods that are easy to digest and won’t …
3 Common Foods That Could Be Causing Your Chronic Inflammation, Doctors Say
Inflammation is a hot topic, and for good reason. It’s part of your body’s natural defenses against things that could harm your health, like bacteria, viruses, and toxins. But, your …